13.1 Mile 25K Training Run by wm8c at Garmin Connect – Details

13.1 Mile 25K Training Run by wm8c at Garmin Connect – Details. Ken Bailey and I had a great run today on the actual 25K course. It was 55 deg. most of the morning and with the clouds it didn’t feel too warm for running that way either. Ran the entire 25K course minus the […]

How I lost 100 lbs., one pound at time

I started this blog back in 2008 after I began a journey of diet and exercise with the goal of losing 90 lbs. and gaining my health back.  Well as of 5/9/2009 I have met and exceeded all of my wildest expectations during this life changing journey. In the beginning of this journey, I had […]