11.3 Mile 25K Training Run 3/9/13 by wm8c at Garmin Connect – Details

11.3 Mile 25K Training Run 3/9/13 by wm8c at Garmin Connect – Details. Had pretty good weather for a run today. Wasn’t too cold but miles 3 – 6 were directly into the wind which is always tougher mentally and physically but Astrid got through it ok. She finished stronger today but is still fighting […]

25K Training Begins For The 2013 Fifth Third River Bank Run!

3.5 Mile fitness run Once again I find myself in a very lazy position of not posting for a while.  Has been a very busy fall and now that we are heading into December, I am hoping things will fall back into an even pace as we march on towards Christmas.  I have but a week and […]