Low Carb Lifestyle vs. Low Fat Life Style – What’s Best For You?

The other day I was visiting a forum that I often do and there was a discussion going on about the recent findings in a study about “low carb diets” out performing “low fat diets”.  While I’m no expert, I can speak from my own experience that for me at least, it does work and […]

Weight Loss Plateaus And How To Deal With Them

Weight loss plateaus can and are one of the most frustrating things that happen to most of us at one time or another.  Even here at “One Pound Ago” and the philosophy of loosing at least one pound a week, this is a real occurrence and does happen.  I will be going along fine and […]