Time To Taper And The Shin Splints Are Back

I finished my 15.5 mile training run yesterday in about 2.5 hours so I’m on pace for a sub 2:30 run come race day in about 5 weeks.  Now that is not fast but my goal is simply beat my first 25K time from last year of 2:36.  From here on out, my weekend runs […]

Getting Ready for the 2011 25K in May. Fifth Third River Bank Run Grand Rapids

Boy have I been lazy about making my blog updates lately. I realized that I have not posted for over a month and I have so much to share! Updates on my doctor trips, running status, etc. I guess life just got in the way this past month and I decided I’d better catch up […]