12.5 Mile 25K Training Run – It’s The Wall!

12.5 Mile 25K Training Run – It’s The Wall! by wm8c at Garmin Connect – Details. Today was a new distance record for my wife Astrid at 12.5 miles. She hit her wall at about 10.5 and was dropping fast. We got talking about her trusting her body and not what her mind was telling […]

8 Mile Fitness Run 10/28/12 – Fall has arrived!

8 Mile Fitness Run 10/28/12 by wm8c at Garmin Connect – Details. Boy have I been lazy about keeping up with my posting!  Had a very busy summer in a lot of different ways and just simply haven’t been doing my due diligence of keeping this up.  Enough of the excuses and on to today’s […]