11.3 Mile 25K Training Run 3/9/13 by wm8c at Garmin Connect – Details

11.3 Mile 25K Training Run 3/9/13 by wm8c at Garmin Connect – Details. Had pretty good weather for a run today. Wasn’t too cold but miles 3 – 6 were directly into the wind which is always tougher mentally and physically but Astrid got through it ok. She finished stronger today but is still fighting […]

3.4 Mile Fitness Run – Gotta Love Winter Training

3.4 Mile Fitness Run 1/24/13 by wm8c at Garmin Connect – Details. Well January is going out with a vengeance with temps with lows near zero and highs barely in the teens.  We have seen about a foot of snow since last week so we are making up for some of the lack of it earlier this […]