Getting Back Into The Swing Of Running Again

8.9 Mile Fitness Run – 9/28/13 by wm8c at Garmin Connect – Details. Been real lazy about updating this blog.  Almost seemed like we hit the pinnacle on the Fifth Third 25K and then got real lazy about our running habits.  I’ve put on 20 lbs. over the summer and feeling terrible again.  Time to […]

12.5 Mile 25K Training Run – It’s The Wall!

12.5 Mile 25K Training Run – It’s The Wall! by wm8c at Garmin Connect – Details. Today was a new distance record for my wife Astrid at 12.5 miles. She hit her wall at about 10.5 and was dropping fast. We got talking about her trusting her body and not what her mind was telling […]