Cross Training and Maintaining Weight Loss Goals

I thought it was high time that I made another update to this blog in this section since the last entry here was made back in late July.  This section is much more of personal record of my journey and since reaching my initial goals, I have less to write about here.  On the other […]

Low Carb Lifestyle vs. Low Fat Life Style – What’s Best For You?

The other day I was visiting a forum that I often do and there was a discussion going on about the recent findings in a study about “low carb diets” out performing “low fat diets”.  While I’m no expert, I can speak from my own experience that for me at least, it does work and […]