6.33 Mile Fitness Run 11-5-11 by wm8c at Garmin Connect – Details

6.33 Mile Fitness Run 11-5-11 by wm8c at Garmin Connect – Details. Had to get creative on my route today. The trail is closed for gun deer season and archery season isn’t even done yet. Got to see all of Cider Mills and that was a new route for me lol! Beautiful morning! One of […]

November Diet & Exercise Update – Getting Ready For Thanksgiving

Well another year has gone by and here we are again at the holiday that most dieters fear, Thanksgiving. It’s one of those holidays where good food abounds and it’s so easy to over indulge, over eat, over do simply everything! But it doesn’t have to be. You can get through this time without destroying […]