8 Mile Fitness Run 7/28/12 – Getting Slower!

8 Mile Fitness Run 7/28/12 – Getting Slower! by wm8c at Garmin Connect – Details. Well I survived another 8 miles today but it seemed like 15!  I am severely out of shape and need this heat wave to break so I can get in more week day runs. I have been avoiding them as […]

25K in May! Off To The Races And Weight Loss!

I Thought it was time for another update since it’s been a few weeks again.  I’ve set a new goal for this year and it’s to run a 25K in May. It’s the Fifth Third annual 25K, in which last year I ran the 10K version as my first ever run.  I surprised myself completely […]