Update On The Shin Splint And Race Status

Well I certainly have been remiss about my blog posting as of late so I guess I better get my butt in gear. I’m not due for my quarterly checkup until July so not sure what my current status re cholesterol and all the other important things are at the moment. I’m still maintaining my […]

Onward Through Weight Loss – The Second Year

As  we come up on the end of another successful year of weight loss and weight maintenance, I am once again reminded just how hard this really can be!  I am maintaining my weight loss through daily exercise and still eating a much better diet than I was two years ago, but if you asked me […]