10.85 Mile Fitness Run 2/18/12 – 25K Training Fully Commenced!

10.85 Mile Fitness Run 2/18/12 – 25K Training Fully Commenced! by wm8c at Garmin Connect – Details. What a morning this has  been.  6 – 7 mile runs are fun but once I start stretching them out to 9 and more, it really starts to feel like work to me.  Even though this will be […]

Weight Loss Exercise – Walk or Run?

Well I broke my cardinal rule about “only” walking the other day and I actually jogged my 3.3 mile trek.  Then I did it the next two days as well because I couldn’t believe it the first day.  If you remember in one of my earlier posts, I had commented on the fact that my […]