November Diet & Exercise Update – Getting Ready For Thanksgiving

Well another year has gone by and here we are again at the holiday that most dieters fear, Thanksgiving. It’s one of those holidays where good food abounds and it’s so easy to over indulge, over eat, over do simply everything! But it doesn’t have to be. You can get through this time without destroying […]

Maintaining Weight Loss and Holidays

As we approach the end of October one thing comes to mind.  Holidays!  The reason these are near and dear to me is because I take the majority of my vacation during this time and we spend a lot of time away and on the road along with all the family get togethers that will […]