Getting Back Into The Swing Of Running Again

8.9 Mile Fitness Run – 9/28/13 by wm8c at Garmin Connect – Details. Been real lazy about updating this blog.  Almost seemed like we hit the pinnacle on the Fifth Third 25K and then got real lazy about our running habits.  I’ve put on 20 lbs. over the summer and feeling terrible again.  Time to […]

11.3 Mile 25K Training Run 3/9/13 by wm8c at Garmin Connect – Details

11.3 Mile 25K Training Run 3/9/13 by wm8c at Garmin Connect – Details. Had pretty good weather for a run today. Wasn’t too cold but miles 3 – 6 were directly into the wind which is always tougher mentally and physically but Astrid got through it ok. She finished stronger today but is still fighting […]