8 Mile Fitness Run 7/28/12 – Getting Slower!

8 Mile Fitness Run 7/28/12 – Getting Slower! by wm8c at Garmin Connect – Details. Well I survived another 8 miles today but it seemed like 15!  I am severely out of shape and need this heat wave to break so I can get in more week day runs. I have been avoiding them as […]

Spring is here and onward with the 25K training!

We’ve had a couple of beautiful days in the past two weeks with temps reaching into the low 50’s once or twice. Most of the snow has now disappeared except for a few stubborn banks left over from the two late February and early March snow storms we had. The red wing black birds are […]