Weight Loss Maintenance And You

If you are still where I was not so long ago, this article is not for you.  If you are still in the weight loss phase of your transformation, then this article is not for you.  But, if you have reached you goal weight and are generally happy with your current status, then this article […]

Running For My Life And Weight Loss

These days having now reached my original weight loss goal of 185 lbs. and now moving on towards my next one of 175 lbs., I have changed my outlook on my daily weight loss exercise routine and eating habits.  I no longer care about what I’m eating and doing with regard to exercise because I’m […]