Shin Splints – Is “Running Through Them” The Proper Way To Heal?

As I’ve slowly become a “runner” now that my weight is coming more into line, I’ve had to suffer through some pretty severe pain in more lower left left which I shall term as “shin splints” for now.  I had the shin splints so bad in January I almost wanted to die.  It was so […]

Long Term Fast Weight Loss – Is It Realistic?

I get asked about this on a regular basis and having spent time trying to it both ways I can comfortably say “yes” to that question.  However, that doesn’t mean that I feel it is the right way to go about doing it.  Sure, if you want to lose weight fast, you can, but will […]