6.2 Mile Fitness Run 1/712 by wm8c at Garmin Connect – Details

6.2 Mile Fitness Run 1/712 by wm8c at Garmin Connect – Details. What a beautiful day to be “out of shape”. It still amazes me how long it takes to get into shape but how little time it takes to get out of shape! Going to be a long January as I prepare to get […]

Fast Weight Loss And Weight Loss Exercise – Fact Or Fiction?

The common question about fast weight loss and exercise often are the same.  Can I lose weight fast without exercise?  The answer is yes, absolutely.  If you resolve to lose weight but are simply put off by exercise and choose to be too lazy to change those habits, simply adopt a low card diet such […]