25K Training Continues – 7.5 Miles Was The Goal Saturday And Was Met

3.1 Mile Training Run 12-18-12 by wm8c at Garmin Connect – Details. What a wild week it has been!  Last week Tuesday I flew into San Diego for a quick trip into Tijuana Mexico to review a couple of machines our company is purchasing and back again on Wednesday.  I was very careful to avoid places […]

8 Mile Fitness Run 7/28/12 – Getting Slower!

8 Mile Fitness Run 7/28/12 – Getting Slower! by wm8c at Garmin Connect – Details. Well I survived another 8 miles today but it seemed like 15!  I am severely out of shape and need this heat wave to break so I can get in more week day runs. I have been avoiding them as […]