12.5 Mile 25K Training Run – It’s The Wall!

12.5 Mile 25K Training Run – It’s The Wall! by wm8c at Garmin Connect – Details. Today was a new distance record for my wife Astrid at 12.5 miles. She hit her wall at about 10.5 and was dropping fast. We got talking about her trusting her body and not what her mind was telling […]

11.3 Mile 25K Training Run 3/9/13 by wm8c at Garmin Connect – Details

11.3 Mile 25K Training Run 3/9/13 by wm8c at Garmin Connect – Details. Had pretty good weather for a run today. Wasn’t too cold but miles 3 – 6 were directly into the wind which is always tougher mentally and physically but Astrid got through it ok. She finished stronger today but is still fighting […]