Archive for March, 2012

25K Training Week 9 – 11.25 miles and Hill Work!

Today’s training run was a different route than I normally run because I wanted to get some hill work in as the 25K route has few good sized hills on it and I need to get my lungs ready for it as well as the mental preparation.  Often if you hit a wall on your […]

Irish Jig 5K run. Race Time Temp 65 degrees!

Irish Jig 5K run. Race Time Temp 65 degrees! by wm8c at Garmin Connect – Details. Well all things considered, this had to be the best Irish Jig I’ve ever ran in and it had nothing to do with the time I ran it as it was only average for me at just under 27 […]