Archive for November, 2011

3.4 Mile Fitness run 11/28/11 by wm8c at Garmin Connect – Details

3.4 Mile Fitness run 11/28/11 by wm8c at Garmin Connect – Details. I just returned from Branson MO after a week of vacation and a family visit. Had a great time, saw a few shows, even got a round of golf in at a golf course called Thousand Hills.  Had an unseasonably warm day for […]

7.17 Mile Fitness Run 11-12-11 by wm8c at Garmin Connect – Details

7.17 Mile Fitness Run 11-12-11 by wm8c at Garmin Connect – Details. What a great morning that was. Temps in the low 40’s and got to spend an hour or so chatting with my son while we went.  Legs held up ok but Achilles tendonitis is still plaguing me during and after my run. Really […]