Archive for December, 2010

Onward To New Year With A Positive Attitude!

Just got back from a very cold 5.1 mile run. Spent most of my run fighting with my own mind about my current health status and abilities. I seem to have found an old enemy that I thought I had since long left behind which was doubt in my own capabilities. I seem to be […]

Running In Cold Weather – Christmas 2010 Is Here!

Well here we are and another Christmas has arrived! It’s that time of year when tasty foods are around every corner, and the temptations are ever present. It’s definitely not a time of year  for those who aren’t comfortable with their diet plans as it will be so easy to eat all the wrong foods […]