Archive for September, 2010

Variation In Exercise Program – The Road To Healing

Another month is quickly rolling by and I find myself still in physical therapy 3 days a week. I had done zero running in over 4 weeks but last week I decided to try a little bit again anyways. I have not yet been released by my physical therapist to do so but I needed […]

Shin Damage And Physical Therapy

I have now been in physical therapy going on 3 months for my shin problem. I had been trying to maintain some level of running ability as I healed but since that was not working, I have now had to stop running entirely. I have now not run so much as a mile in over […]