Archive for July, 2009

He’s not finished with me yet…100 lbs. lost

Rather than spend a lot of time typing today, I am going to simply add a video that for me says it all.  It covers my journey through weight loss of 100 lbs. and going from obese, stagnant, on 6 medications for cholesterol, diabetes, and high blood pressure, to health and fitness in a period […]

Reached my goal weight and still running!

I have been a little lazy about my updates lately and figured I’d better get busy and do one.  It’s mid summer here in south west Michigan and it’s been averaging about 68 degrees for a high this week.  Not normal but as a runner quite enjoyable I must admit! Since reaching my goal weight, […]