Archive for February, 2009

Fast Weight Loss And Weight Loss Exercise – Fact Or Fiction?

The common question about fast weight loss and exercise often are the same.  Can I lose weight fast without exercise?  The answer is yes, absolutely.  If you resolve to lose weight but are simply put off by exercise and choose to be too lazy to change those habits, simply adopt a low card diet such […]

The Ultimate One Pound At A Time Weight Loss Program

I have been doing this blog for almost a year now and I have reached my initial goal of 90 lbs. of weight loss.  I am still doing the same things I have done for the past year that have been successful for me and you can too.  I plan to continue my weight loss […]