Archive for July, 2008

Low Carb Lifestyle vs. Low Fat Life Style – What’s Best For You?

The other day I was visiting a forum that I often do and there was a discussion going on about the recent findings in a study about “low carb diets” out performing “low fat diets”.  While I’m no expert, I can speak from my own experience that for me at least, it does work and […]

Exercise For Weight Loss – Adding Weight Lifting To Your Routine

Sooner or later, when you’ve been fat for a long time, you realize that your weight loss starts to slow down.  This partly because you have less fat to lose but also because your metabolism may be re-arranging itself a bit too.  When your BMI is higher than 30 (I started at 37), there is […]