11 Mile Fitness Bike Ride – Avoiding Running in the Heat!

11 Mile Fitness Bike Ride 9/5/12 by wm8c at Garmin Connect – Details. I have certainly been lazy about posting here lately and just about as lazy when it comes to running in this summer heat!  Went for an 11 mile bike ride tonight so that I got some exercise in but couldn’t make myself [...]

Reeds Lake 5K Run 2012

Reeds Lake 5K Run 2012 by wm8c at Garmin Connect – Details. Another 5K run in the books. Wasn’t my best time and was headed towards 80 deg. at 8 AM in the morning but heck, I do these for fitness and fun and nothing more so just finishing them is an “atta boy” for [...]