Low Carb Lifestyle vs. Low Fat Life Style – What’s Best For You?

The other day I was visiting a forum that I often do and there was a discussion going on about the recent findings in a study about “low carb diets” out performing “low fat diets”.  While I’m no expert, I can speak from my own experience that for me at least, it does work and […]

One Pound Weight Loss Exercise and Thinking – Soldiering On

I finally hit the 50 lb. weight loss mark and I have reached 222 lbs. (started at 272 if your haven’t been reading along), so only 40 more to go to my ultimate goal of 182 lbs.!  Some where along the way you will find yourself hitting those personal goals you set up for yourself […]