Reached my goal weight and still running!

I have been a little lazy about my updates lately and figured I’d better get busy and do one.  It’s mid summer here in south west Michigan and it’s been averaging about 68 degrees for a high this week.  Not normal but as a runner quite enjoyable I must admit! Since reaching my goal weight, […]

Weight Loss Exercise – Walk or Run?

Well I broke my cardinal rule about “only” walking the other day and I actually jogged my 3.3 mile trek.  Then I did it the next two days as well because I couldn’t believe it the first day.  If you remember in one of my earlier posts, I had commented on the fact that my […]