How To Fend Off Weight Gain On Thanksgiving – Run!

Most of the United States will be celebrating Thanksgiving today which means lots of food and lots of overeating.  The way to avoid this is moderation and portion control. Thanksgiving is just one of those days where over eating seems to be the call of the day! Tons of prepared goodness just waiting to be […]

New Family Holiday Tradition – Running Before The Turkey Is Served!

Well, Thanksgiving has come and gone again.  Well almost.  I’m making a healthy turkey soup from the leftover turkey and veggie tray for dinner tonight and that will pretty much do it for leftovers!  Actually I just burned my tongue getting a taste of my dish.  Dumb! I weighted myself this morning and I was […]