10.85 Mile Fitness Run 2/18/12 – 25K Training Fully Commenced! by wm8c at Garmin Connect – Details. What a morning this has  been.  6 – 7 mile runs are fun but once I start stretching them out to 9 and more, it really starts to feel like work to me.  Even though this will be [...]

Well here we are and another Christmas has arrived! It’s that time of year when tasty foods are around every corner, and the temptations are ever present. It’s definitely not a time of year  for those who aren’t comfortable with their diet plans as it will be so easy to eat all the wrong foods [...]