Garmin Connect

Garmin Connect. First day running since spending the week in Florida warmth, not pretty at all and I wanna go back! Boy have I been lazy about doing updates here on this blog. A lot has happened since I last posted.  Last fall I found out my left carotid which the one I had surgery on […]

7.5 mile Fitness Run 7-21-12 – Time to get back in shape

7.5 Mile Fitness Run 7-21-12 by wm8c at Garmin Connect – Details. Finally got a bit cooler morning for a run at around 60 deg. but this will be about the only one this week. Humidity coming back up tomorrow so need to enjoy today.  The run went ok and it definitely reminded me just […]