Low Carb Lifestyle vs. Low Fat Life Style – What’s Best For You?

The other day I was visiting a forum that I often do and there was a discussion going on about the recent findings in a study about “low carb diets” out performing “low fat diets”.  While I’m no expert, I can speak from my own experience that for me at least, it does work and […]

Where Do I Start My Weight Loss?

For years I kept asking myself that question, and for years I never lost the weight.  In fact I just continued to gain weight.  My best suggestion?  Don’t do what I did and wait until you are told that you are no longer a “borderline diabetic” but a full blown “diabetic” to do something about […]