I Thought it was time for another update since it’s been a few weeks again.  I’ve set a new goal for this year and it’s to run a 25K in May. It’s the Fifth Third annual 25K, in which last year I ran the 10K version as my first ever run.  I surprised myself completely [...]

As  we come up on the end of another successful year of weight loss and weight maintenance, I am once again reminded just how hard this really can be!  I am maintaining my weight loss through daily exercise and still eating a much better diet than I was two years ago, but if you asked me [...]