How I lost 100 lbs., one pound at time

I started this blog back in 2008 after I began a journey of diet and exercise with the goal of losing 90 lbs. and gaining my health back.  Well as of 5/9/2009 I have met and exceeded all of my wildest expectations during this life changing journey. In the beginning of this journey, I had […]

Weight Loss Maintenance And You

If you are still where I was not so long ago, this article is not for you.  If you are still in the weight loss phase of your transformation, then this article is not for you.  But, if you have reached you goal weight and are generally happy with your current status, then this article […]