Running In Cold Weather – Christmas 2010 Is Here!

Well here we are and another Christmas has arrived! It’s that time of year when tasty foods are around every corner, and the temptations are ever present. It’s definitely not a time of year  for those who aren’t comfortable with their diet plans as it will be so easy to eat all the wrong foods […]

Maintaining Weight Loss and Holidays

As we approach the end of October one thing comes to mind.  Holidays!  The reason these are near and dear to me is because I take the majority of my vacation during this time and we spend a lot of time away and on the road along with all the family get togethers that will […]