I have now been in physical therapy going on 3 months for my shin problem. I had been trying to maintain some level of running ability as I healed but since that was not working, I have now had to stop running entirely. I have now not run so much as a mile in over [...]

Boy have I been lazy about updating my blog lately. Summer is into full swing (hot, humid, and generally oppressive) and coupled with a two week vacation out to Yellowstone National Park equals lack of blog updates for me. Unfortunately I feel almost as lazy about my weekly running tasks.
I continue to be plagued by [...]