What a wild week this past one was! This is Michigan and normal highs and lows here for late March and early April are 50′s for highs and 30′s for lows. We had one day of 78 and two days last week that were in the 80′s! Just wild! Great for the body and soul [...]

Today was my longest run ever at 14.7 miles. I have struggled in my mind for a long time with the mere thought of running this 25K and in a sick sort of way, I have been looking forward to this weeks run so that once and for all I could go beyond that feeling [...]