Running For My Life And Weight Loss

These days having now reached my original weight loss goal of 185 lbs. and now moving on towards my next one of 175 lbs., I have changed my outlook on my daily weight loss exercise routine and eating habits.  I no longer care about what I’m eating and doing with regard to exercise because I’m […]

Long Term Fast Weight Loss – Is It Realistic?

I get asked about this on a regular basis and having spent time trying to it both ways I can comfortably say “yes” to that question.  However, that doesn’t mean that I feel it is the right way to go about doing it.  Sure, if you want to lose weight fast, you can, but will […]