Happy 2010 everyone!  I hope this post finds you fit and healthy as we all prepare the face the new year of 2010.  On this day more than any other, people are making their “new years resolutions” and one of the most popular, if not the most popular resolutions is the one to ”lose weight”. Some [...]

As we approach the end of October one thing comes to mind.  Holidays!  The reason these are near and dear to me is because I take the majority of my vacation during this time and we spend a lot of time away and on the road along with all the family get togethers that will [...]