The common question about fast weight loss and exercise often are the same.  Can I lose weight fast without exercise?  The answer is yes, absolutely.  If you resolve to lose weight but are simply put off by exercise and choose to be too lazy to change those habits, simply adopt a low card diet such [...]

Well I broke my cardinal rule about “only” walking the other day and I actually jogged my 3.3 mile trek.  Then I did it the next two days as well because I couldn’t believe it the first day.  If you remember in one of my earlier posts, I had commented on the fact that my [...]