Weight Loss in 2010! The Dreaded New Years Resolution!

Happy 2010 everyone!  I hope this post finds you fit and healthy as we all prepare the face the new year of 2010.  On this day more than any other, people are making their “new years resolutions” and one of the most popular, if not the most popular resolutions is the one to “lose weight”. Some […]

Shin Splints – Is “Running Through Them” The Proper Way To Heal?

As I’ve slowly become a “runner” now that my weight is coming more into line, I’ve had to suffer through some pretty severe pain in more lower left left which I shall term as “shin splints” for now.  I had the shin splints so bad in January I almost wanted to die.  It was so […]