Rather than spend a lot of time typing today, I am going to simply add a video that for me says it all.  It covers my journey through weight loss of 100 lbs. and going from obese, stagnant, on 6 medications for cholesterol, diabetes, and high blood pressure, to health and fitness in a period [...]

As mentioned in my last post in this section, I was on vacation in the Ozarks and providing suggestions and advice on how to maintain your weight loss regimen and goals.  So…was I able to put my “money where my mouth was” or not?  The answer was a resounding yes!  I actually returned from vacation [...]