I’ve lived in Michigan all of my life and it still never ceases to amaze me just how quickly the weather can change around here. Last week Saturday, at 8 AM in the morning we were running in 60+ degrees and by the time we finished it was in the 70’s.  This morning we started [...]

Well another week has passed and one week closer to the big race. This week ended on a positive note as far as the training went and I’m looking forward to this week as Saturday will bring the first 5K race of the season for me which is the Irish Jig in East Grand Rapids. This [...]