Well as I mentioned in my last post, yesterday was the 5K  Irish Jig that I was so looking forward to last week. The race was a huge success overall with over 3000 participants and is deemed as the “inaugural race” of the Grand Rapids area running groups.
The weather turned out to be rather horrible [...]

I started this blog back in 2008 after I began a journey of diet and exercise with the goal of losing 90 lbs. and gaining my health back.  Well as of 5/9/2009 I have met and exceeded all of my wildest expectations during this life changing journey.
In the beginning of this journey, I had simply [...]