3.4 Mile Fitness Run 1/10/13 by wm8c at Garmin Connect – Details

3.4 Mile Fitness Run 1/10/13 by wm8c at Garmin Connect – Details.

Well vacation has ended and we had a fantastic time but now back to reality and 25K training.  Our trip to Florida and Disney with the kids and grandkids was a total success and was even more fun that we imagined it would be.

We have all been fighting with the flu since returning but I guess that’s the price you pay for exposing yourself to 1000’s of people both in the parks at Disney and flights to and from Florida.  Can’t seem to get rid of the chest and head infection part of this one.  I had my flu shot so didn’t get the worst of the symptoms but all the other crap still showed up with a vengeance.

Now that we are back it’s time to pick up the 25K training as even though May 11 seems like a long way off, it will be here before we know it. My wife is still committed to running the 25K this year and we have done 7.5 mile Saturday run together but we will have to start picking it up from here.  I am really excited to do this with her so I am hoping our training goes smoothly from here on.  That is also going to be our 34 anniversary so it will be a doubly special day!

Health is good and need to loose about 15 lbs. which now that the holidays are past I can concentrate on doing again.  Till next time!

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