8 Mile Fitness Run 10/28/12 – Fall has arrived!

8 Mile Fitness Run 10/28/12 by wm8c at Garmin Connect – Details.

Boy have I been lazy about keeping up with my posting!  Had a very busy summer in a lot of different ways and just simply haven’t been doing my due diligence of keeping this up.  Enough of the excuses and on to today’s posting!

Had a good run this morning and it was the first time I’ve gone 8 miles for a few weeks again. Archery deer season is full underway here in Michigan and have spent much more time in the woods than running on the roads.  There are two more weeks of bow season before the start of the regular gun season which I don’t do so time is now of the essence to get venison in the freezer before then.

My wife Astrid has started running a little bit a couple months ago and I have been spending some time running with her too.  Her pace is a bit slower than mine but is improving and it’s fun to have someone to share a run with now and then.

My health weight is pretty much status quot which is good as this is the time of year that putting on weight for me is real easy to do with time spent in the woods vs. time pounding the pavement for runs.

Have a great day and stay on track with all your health and weight goals and the old you is always just “one pound ago”.  Till next time!

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