6.3 Mile Fitness Run 12/10/11 – And Winter Running Begins!

6.3 Mile Fitness Run 12/10/11 by wm8c at Garmin Connect – Details.

Started off on today’s run in 16 deg. temperatures and finished 6+ miles later at 18 deg.! Nice crisp morning for a run for sure though and went fine.  This has been a busy and challenging week for a lot of reasons but finally it’s the weekend and time to begin thinking about booking our vacation in two weeks.

Had my colonoscopy this week and have my clean bill of health for another ten years.  People should never put this off because I had the ability to overhear another lady be told about having 13 polyps removed and some very large ones at that. She will be back in 3 months to have it checked again and hopefully none turn out cancerous for her.  Don’t wait and I promise, you won’t remember a thing!

Healthwise all is good and I’m down about 5 lbs. Only 15 to go by February when it’s time to start training for the 25K again!

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