The Ultimate One Pound At A Time Weight Loss Program

I have been doing this blog for almost a year now and I have reached my initial goal of 90 lbs. of weight loss.  I am still doing the same things I have done for the past year that have been successful for me and you can too.  I plan to continue my weight loss quest until I eventually reach around the 175 lb. mark but if that takes me the rest of this year that is fine because my journey will be more of a maintenance mode from here on out with a slowing weight loss quest of about 15 lbs. over the next 9 months or so.

So why have I titled this post the the “ultimate one pound weight loss program”?  Because it works.  Within the pages of the last nine months of this blog are all the weight loss secrets you ever wanted to know but were afraid to ask!  I have chronicled my entire journey from obesity and diabetes, back to health and lack of diabetes and all of medications, which included 3 for cholesterol, and one for high blood pressure.

I simply don’t need them anymore.  Why is that?  Because I followed the recommendations that have been preached to everyone for years but as a country we have become too fat and lazy to listen.  What is that advice?  Diet and exercise!  Yes, they are right, it does work.  I’m living proof of that in that my own personal success mirrors that of so many others that have finally awoken to the reality that being over weight is simply not healthy and can be controlled.

My diet was nothing special other than that I followed a “lower carb” lifestyle during most of that time but that was the type of diet that I preferred.  I ate smaller portions of protein, lots of vegetables, and cut out my breads, pastas, and potatoes.  It worked for me.  I am still eating very healthy and generally lower carb but I’ve added a small to medium potatoe once or twice per week now and even have had a helping or two of spaghetti recently albeit wheat pasta.  I even made a trip to Subway last Saturday for a 6″ inch club on wheat.

The point of this post is simply to remind you that it’s never too late to start and get on your way to being a healthier, happier new you.  I did it and so can you.  Find a diet you are comfortable with and start exercising any way you can.  It will work.  But you must honestly want it to make it happen.  If you are looking for a quick fix, find the latest fad diet, lose 15 lbs., stop the diet, gain 30 back, and repeat.  That’s what most of have done in the past.  It doesn’t work.  You must change your lifestyle to make this work.  That means making exercise something you need to live and a diet you can stick to for a long time to come.

Join me.  You can also be obese just “one pound ago” and be on your way today!  Don’t wait, start now.  You will thank yourself and become happier than you can remember as you do.  Being obese is not fun and the sooner you can admit that and start making the changes, the sooner you can start saving your own life and living like you forgot is possible.

Talk soon and I’m 10K bound in May!

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